Ebbl — Daily Check-in

Manage Cycle

Add a date you missed

How's today?

Editing a different day?

Drag a card up or down, then let go.

Anything else today?

Substances & meds

✓ Saved

Update these any time — they unlock extra check-in features as things change for you.

Your name

Pronouns

PMDD (premenstrual dysphoric disorder)

Perimenopause

Currently using hormonal contraception or HRT?

✓ Saved

A live, read-only view of your cycle for someone else — no login needed for them, and you can turn it off any time.

✓ Sharing on

Downloadable summaries of what you've logged, written for a GP appointment.

A summary of your cycle and symptoms so far — no assumptions about what's going on, for anyone who just wants help explaining things to a GP.

A two-cycle daily symptom record, modelled on the tool clinicians use to assess PMDD.

Cycle-irregularity and perimenopause-symptom trends over time, instead of the luteal-phase clustering the other letters use.

✓ Data reset